Researchers: Therefore, never sleep on the right side of the body
Good sleep is necessary in order for us to feel well both physically and mentally. But it does not just matter to sleep for a few hours each night. It’s the way you sleep on who determines how your body has it and how it looks. Your sleep position affects both your energy and your interior.
I belong to those who always sleep on the page, but it was not until recently that I was told what happens to the body if you sleep on the left side instead of the right one.
After reading this, I never sleep again on the right side again.
If you sometimes get proper energy dysfunction during the day, you can probably have something to do with sleeping at night. Perhaps the reason is that you’re feeling bad, something as easy as sleeping on the right side. Below we have put the researchers’ explanations as to why you might sleep better on the left side of the body. A study that has been published at Journals Clinic Gastroenterology.
1: Digestion works better
Because the stomach sack is on the left side, it becomes easier for the stomach acid to run into the stomach if you sleep on the right side. If you are on the left side, digestion is better prerequisites for doing the job. If you have previously experienced problems with your stomach, it is extra important to choose the left side to the right.
2: It’s better for the heart
The major arterial artery (aorta) bends to the left, which causes it to help pump the blood around if we sleep on the left side. However, if you sleep on the right side, the blood should be pumped upwards first, which results in a poorer blood circulation.
3: You relieve pressure on the spleen
The spleens also sit in the left side of the body. It has the task of cleaning the blood and transporting waste stops. If you sleep on the same side, you sit on its work.
4: It’s better for the anatomy
Since both, the stomach and pancreas sit on the left side, do the entire anatomy a favor if you avoid sleeping on the right side.